Everything ViPR Blog
Featured Posts
Hello and a big welcome to Everything ViPR blog. My name is Simon Philp and outside of my primary job, I am a freelance Body Combat instructor. I recently went on a ViPR training course organised by FitPro through in Glasgow. I wrote about this day over on my personal blog entitled – “ViPR Training … Continue reading
Latest Posts
Simple, effective warm-up exercises
The creator of the ViPR Michol Dalcourt reminds us that we need to warm up before going to higher levels. Ensuring our warm-up routines gets the muscles ready and our joints mobilized. Taken from the video description: This warm-up series focuses on joint mobility, encouraging good movement in the foot, ankle, thoracic spine and hip. … Continue reading
Group Exercise with ViPR
This looks very interesting. I haven’t yet come across such a video that shows such vast numbers of participants using the ViPR. Is this something that’s choreographed where the combinations are layered in ending in a final combination like a Les Mills class? Could this be a new ViPR class aimed at group exercise?
ViPR Ground to Feet Turn and Hit
Nick Luciano is posting up some very interesting videos that show a variety of exercises targeting various sports and muscle groups. In this video Nick is using the 20kg ViPR focusing on American football . Starting on the floor and doing a press up before exploding to his feet and grabbing the top of the … Continue reading
ViPR Snow workout….
First off, how fun does this look? I have always spoken about wanting to work in the US or Australia. Surely this could be another reason? Looking for a web developer that wants to emigrate then please get in touch… I digest. When I saw this video it reminds me about how you can have … Continue reading
ViPR Squat Pop to Slam
This is a nice exercise that could be added in to your daily workout or a station in a group class. You have to put in alot to get the vipr to bounce high enough to catch it in a squat so don’t think this is an easy task. Try it, how’d you get on?
ViPR, power plate and free form board cross the road
We’ve blogged before about using the power plate and the vipr to train for power and strength, well what happens when you add another other bit of kit to the equation? John Sinclair has posted a video of an exercise he put together for a client that had a hip replacement. This exercise as mentioned … Continue reading
What our readers are saying