Everything ViPR Blog
Featured Posts
Hello and a big welcome to Everything ViPR blog. My name is Simon Philp and outside of my primary job, I am a freelance Body Combat instructor. I recently went on a ViPR training course organised by FitPro through in Glasgow. I wrote about this day over on my personal blog entitled – “ViPR Training … Continue reading
Latest Posts
ViPR group class
This video shows three things: Good choreography for a group class. Various levels of exercise. How versatile the ViPR is. Source : http://www.youtube.com/watch?v=ZiRfBzi3AYY
Ideal gap filler between strength and movement exercise for rugby players
Source : http://www.youtube.com/watch?v=_ymqJWTUpsc
ViPR Tri-Planar Swing
Garry Anderson a UK Master trainer who I done my training with has posted a video demo’ing the Tri-Planar swing. http://www.ptonthenet.com/videos/exercise-demo-vipr-tri-planar-swing-117
Scientific grounds to ViPR Strength
Nick Luciano dives into the scientific grounds into ViPR strength and what is unique to ViPR lifting. Source : http://www.youtube.com/watch?v=CFMWhZklBMA
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