Hello and a big welcome to Everything ViPR blog. My name is Simon Philp and outside of my primary job, I am a freelance Body Combat instructor. I recently went on a ViPR training course organised by FitPro through in Glasgow. I wrote about this day over on my personal blog entitled – “ViPR Training … Continue reading
This video shows three things: Good choreography for a group class. Various levels of exercise. How versatile the ViPR is. Source : http://www.youtube.com/watch?v=ZiRfBzi3AYY
Source : http://www.youtube.com/watch?v=_ymqJWTUpsc
Garry Anderson a UK Master trainer who I done my training with has posted a video demo’ing the Tri-Planar swing. http://www.ptonthenet.com/videos/exercise-demo-vipr-tri-planar-swing-117
Nick Luciano dives into the scientific grounds into ViPR strength and what is unique to ViPR lifting. Source : http://www.youtube.com/watch?v=CFMWhZklBMA